Max height box jump
Max distance standing broad jump
WOD
12 Min AMRAP
10 Walking lunghes with 45/25 lbs overhead
10 ball slams, 20/10
10 Jumping lunges
Here is Keith jumping really high
Max height box jump
Max distance standing broad jump
WOD
12 Min AMRAP
10 Walking lunghes with 45/25 lbs overhead
10 ball slams, 20/10
10 Jumping lunges
Here is Keith jumping really high