Strength
EMOTM 15 Min
2 Hang Snatch
WOD
3 min AMRAP
5 DL 225/155
rest 1 min
3 Min AMRAP
5 PC 185/115
Rest 1 min
3Min AMRAP
5 Walking lunges W/B front rack 115/75
Post round to comments:
Strength
EMOTM 15 Min
2 Hang Snatch
WOD
3 min AMRAP
5 DL 225/155
rest 1 min
3 Min AMRAP
5 PC 185/115
Rest 1 min
3Min AMRAP
5 Walking lunges W/B front rack 115/75
Post round to comments: