Strength
20 min establish 1 rep max C&J
WOD
30RFT
5 Wall ball shots 20/15
3 HSPU
1 Clean 185/115
Post times to comments:
Strength
20 min establish 1 rep max C&J
WOD
30RFT
5 Wall ball shots 20/15
3 HSPU
1 Clean 185/115
Post times to comments: