20 mins to establish 1RM Snatch
Gunny’s Pick
“The Ensign”
6 Rounds
3min AMRAP
3 Cleans 155/110#
6 Push-ups
9 Air Squats/Dips
(AS odd rounds, Dips even rounds)
Rest 1min rest
20 mins to establish 1RM Snatch
Gunny’s Pick
“The Ensign”
6 Rounds
3min AMRAP
3 Cleans 155/110#
6 Push-ups
9 Air Squats/Dips
(AS odd rounds, Dips even rounds)
Rest 1min rest