Strength
3-3-3-3-3
C&J and Box Jumps 30/24
WOD
10-9-8-7-6-5-4-3-2-1
Burpees
Front Squats 135/95
Post loads and times to comments:
Strength
3-3-3-3-3
C&J and Box Jumps 30/24
WOD
10-9-8-7-6-5-4-3-2-1
Burpees
Front Squats 135/95
Post loads and times to comments: