Strength:
5-5-3-3-1-1-1
Push Jerk or Split Jerk
WOD:
Death by 10m run
(run a 10m shuttle run the first minute, 2 the 2nd minute, 3 the 3rd, etc until you can’t complete the shuttle runs within the minute)
Strength:
5-5-3-3-1-1-1
Push Jerk or Split Jerk
WOD:
Death by 10m run
(run a 10m shuttle run the first minute, 2 the 2nd minute, 3 the 3rd, etc until you can’t complete the shuttle runs within the minute)