Strength
5×5 Squat Clean Thruster
WOD
2min Max Thrusters 95/65
2min Max Pull-ups
Rest 2 min
1:30 Max Thrusters
1:30 Max Pull-ups
Rest 1 min
1 min Max Thrusters
1 min Max Pull-ups
Post numbers to Comments:
Strength
5×5 Squat Clean Thruster
WOD
2min Max Thrusters 95/65
2min Max Pull-ups
Rest 2 min
1:30 Max Thrusters
1:30 Max Pull-ups
Rest 1 min
1 min Max Thrusters
1 min Max Pull-ups
Post numbers to Comments: