12/14/13

WOD:
5min AMRAP
21-15-9
Deadlift 225#
HSPU
—rest 3 min—
7min AMRAP
21-15-9
Power Clean 135/95#
Ring Dips
—rest 3 min—
5min AMRAP
21-15-9
Thrusters 95/65#
Pull-Ups