Strength/Skill
Pick 3 movements
M 1- 30 seconds work/30 seconds rest (5 min)
M 2- 30 seconds work/30 seconds rest (5 min)
M 3- 30 seconds work/30 seconds rest (5 min)
WOD
Buy in- Tabata V-Ups
21-15-9
FS 75/55
S2O 75/55
Pull Ups
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