OLY
20 Min establish 3 rep max hang snatch
WOD
15 Min AMRAP
Run 200
10 Snatches 95/65
15 Burpee box jumps
Post rounds to comments:
The Muscle Up club is getting bigger and bigger every day.
OLY
20 Min establish 3 rep max hang snatch
WOD
15 Min AMRAP
Run 200
10 Snatches 95/65
15 Burpee box jumps
Post rounds to comments:
The Muscle Up club is getting bigger and bigger every day.