Warm up
Move 2014 LBS of equipment 160 yards
then
Tabata Push-up and PVC Front squats
WOD
Run 400
23 C&J 95/65
Run 400
38 KB Swings 53/35
Run 400
23 DL 95/65
Run 400
33 BJ 24/20
Row 414 meters
Post times to comments:
Yes there is 2014 theme.
