“The last WOD from Hell Nick gets to program”
Warmup:
Move all of the Kettle Bells from one end of the gym and back. Lunging.
WOD:
For Time:
8 Pull-Ups
50 S2O 45/32#
2 x 10m Shuttle Sprint(40m total)
8 Pull-Ups
50 Hang Cleans 45/32#
2 x 10m Shuttle Sprint
8 Pull-Ups
50 Push-Ups 25/15#(put a bumper on your back)
2 x 10m Shuttle Sprint
8 Pull-Ups
50 FS 45/32#
2 x 10m Shuttle Sprint
8 Pull-Ups
50 OHS 45/32#
2 x 10m Shuttle Sprint
8 Pull-Ups
50 Burpee Pull-Ups
2 x 10m Shuttle Sprint
