Monday
BS/FS/DL/OHS/BP/PP
15-12-9-12-15
DL @205/145
T2B
Tuesday
C&J
2 cleans from Pos 2(just above knee) + 1 Jerk
WOD
For Time:
200m Run
21 C2B PU
400m Run
15 C2B PU
800m Run
9 C2B PU
Wednesday
TGU- 15:00
3×12 Back Extension or Reverse Hyper
30xGoblet Squats (53/35)
30xPP (95/65)
300m Walking Lunge w/ weight
Thursday
Snatch 2 from Pos 2 (just above knee)
4 RFT:
15 Pull Ups
15 HRPU
15 Box Jumps
Friday
BS/FS/OHS/DL/BP/Press
AMRAP
2 rds/ea for total reps
2:00 on/1:00 off
Push ups
Sit Ups
Pull Ups
Ring Dips
*During rest- 15 air squats
Saturday
20:00 Skill work of your choice
“The Crippler”
30 Back Squat 225/155#
1 Mile Run