10/12/13

Freefit Saturday!!!

For reps:
In the first 5 minutes:
Run 400m
AMRAP
15 KB Swings
15 Goblet Squats
In the next 5 minutes:
Run 400m
AMRAP
15 Box Jumps
15 Situps
In the last 5 minutes:
Run 400m
AMRAP
15 Thrusters
15 Pushups