Strength:
20 minutes to establish 1RM push press
WOD:
JD’s pick
“Helton”
3 RFT
800m run
30 DB Squat Cleans 50/35#
30 Burpees
Strength:
20 minutes to establish 1RM push press
WOD:
JD’s pick
“Helton”
3 RFT
800m run
30 DB Squat Cleans 50/35#
30 Burpees