Strength
Pick a squat or deadlift 5×5
WOD
20 minute AMRAP
Run 200m
15 wall balls, 20/14
30 kettlebell swings, 53/35
Welcome Back Krafty!!
Strength
Pick a squat or deadlift 5×5
WOD
20 minute AMRAP
Run 200m
15 wall balls, 20/14
30 kettlebell swings, 53/35
Welcome Back Krafty!!