Strength:
Behind the neck Push Press
5-5-5-5-5
WOD:
Barbells for Boobs
Grace:
30 Clean & Jerk – 135/95#
Ben says he never makes the webpage 🙂
Strength:
Behind the neck Push Press
5-5-5-5-5
WOD:
Barbells for Boobs
Grace:
30 Clean & Jerk – 135/95#
Ben says he never makes the webpage 🙂