Pick a squat or deadlift 3×10
WOD
30 min AMRAP (32 mins if you were in birthday boy Coop’s class)
Run 400m
3 C2B pull-ups
6 push-ups
9 KB swings 53/35
Pick a squat or deadlift 3×10
WOD
30 min AMRAP (32 mins if you were in birthday boy Coop’s class)
Run 400m
3 C2B pull-ups
6 push-ups
9 KB swings 53/35