WOD:
Run 1 mile
then
10 minute AMRAP of:
60 Over-the-bar burpees
30 Overhead Squats 120/85#
10 Muscle-ups
then
Run 1 mile
2 scores: Your finish time and your reps.
WOD:
Run 1 mile
then
10 minute AMRAP of:
60 Over-the-bar burpees
30 Overhead Squats 120/85#
10 Muscle-ups
then
Run 1 mile
2 scores: Your finish time and your reps.