5×5
Clap push-ups
Depth Plyo push-ups
Power overs
WOD
7 Min AMRAP
10 V-ups
15 squats
20 Mountain Climbers
Rest 2 mins
10 Wall balls
10 Hang power cleans, 95/65
Look who’s back from vacation!!
5×5
Clap push-ups
Depth Plyo push-ups
Power overs
WOD
7 Min AMRAP
10 V-ups
15 squats
20 Mountain Climbers
Rest 2 mins
10 Wall balls
10 Hang power cleans, 95/65
Look who’s back from vacation!!