Strength:
15 minutes to find 3RM Jerk
WOD:
“300”
25 Pull Ups
50 Dead Lifts 135/95#
50 Push Ups
50 Box Jumps 24/20″
50 Floor Wipers 135/95#
50 Kettlebell Clean & Jerks 35/26#(1 arm)
25 Pull Ups
Strength:
15 minutes to find 3RM Jerk
WOD:
“300”
25 Pull Ups
50 Dead Lifts 135/95#
50 Push Ups
50 Box Jumps 24/20″
50 Floor Wipers 135/95#
50 Kettlebell Clean & Jerks 35/26#(1 arm)
25 Pull Ups