Monday
C&J 5×2 +1 Jerk
21-15-9
Thrusters @ 115/75…
Box Jumps 24/20
Tuesday
BS/FS/DL/OHS/PP/BP
For Time:
15 DL @ 225/155
30 Abmats
12 Sqt CLN @ 205/135
30 T2B
9 Pwr CLN
@ 185/115
30 Abmats
6 Jerks @ 135/115
Wednesday
Snatch 5×2
Behind the Neck Snatch Grip PP or Push Press
(3×5) Light Weight
“Isabel”
30 Snatch for time @ 135/95
25 T2B Buy-in/Buy-out
Thursday
10 Min TGUs
10,9,8…2,1
Front Sqt @ 135/95
Push Press @135/95
Burpees
Friday
BS/FS/DL/OHS/BP
1k Row/Run Buy-In
10 OHS @ 95/65
20 Hang CLN @ 95/65
30 Wall Balls
40 Push Ups
Saturday
Hero WOD
“Nutts”
For Time:
10 HSPU
15 DL @ 250/175
25 BJ @ 30/24
50 Pull ups
100 Wall Balls
200 Double Unders
Run 400m