Just a quick update for everyone, and a review of what we have going on at both locations:
Unless there is a special event happening, here’s what we have going on on a monthly basis:
FreeFit Saturdays:
The last Saturday of every month is FreeFit Saturday at both SH and SCS. Bring a friend, just show up, whatever, this WOD is perfect to get a taste of CrossFit. Free for everyone, veterans and rookies alike.
CrossFit Lite:
Have you (or someone you know) heard of CrossFit, but aren’t quite sure you want to do the “whole CrossFit thing”? Try out CrossFit Lite in Sterling Heights Tuesdays at 7:30 PM, and Saturdays at 10:00 AM. eMail us at motorcitycrossfit@gmail.com for more info.
Benchmark Saturdays:
Every first Saturday in Sterling Heights is Benchmark Saturday. Pick your own benchmark, repeat a WOD, or just do a WOD you’ve been wanting to do for a while.