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35977 Mound Rd, Sterling Heights, MI 48310

Current PR’s for the month of November from the PR board at MCCF SH:

Bob – 185# Overhead Squat, 155# Snatch
Megan – 245# Back Squat
Ed V – 255# Clean & Jerk
Catherine – 185# Jerk
Terry – 50 Double-unders
Moe – 123# Back Squat
Will-I-Am – 285# Back Squat
Yonka – 305# Back Squat
Pete – 40 unbroken pistols
D$ – 165# Back Squat
Alissa – 215# 2 rep max Jerk
Nick O – 400# Front Squat, 455# Back Squat

If you have a PR that you’d like on the PR board, write it on the white board over by the bathrooms.