by Justin Brickman | Nov 23, 2015 | Uncategorized
HAPPY THANKSGIVING WEEK MCCF’ers!!!! Okay all…………….here is the schedule for the week for Sterling Heights. ALL CLASSES WILL RUN AS NORMALLY SCHEDULED THIS WEEK EXCEPT FOR THURSDAY!!! Thanksgiving Day – 10:00am...
by Justin Brickman | Nov 18, 2015 | Uncategorized
Current PR’s for the month of November from the PR board at MCCF SH: Bob – 185# Overhead Squat, 155# Snatch Megan – 245# Back Squat Ed V – 255# Clean & Jerk Catherine – 185# Jerk Terry – 50 Double-unders Moe – 123# Back...
by Justin Brickman | Nov 11, 2015 | Uncategorized
Happy Veterans Day. To the past and present that have answered the call to defend this great nation. Reach out to your brothers in arms and make sure they are doing ok on this Veteran Day.
by Justin Brickman | Nov 10, 2015 | Uncategorized
by Justin Brickman | Nov 3, 2015 | Uncategorized
Duck walk boys.
