Informal Weightlifting Meet at MCCF SCS

by Justin Brickman | Sep 19, 2015 | Uncategorized

We will be hosting an informal weightlifing meet at MCCF St Clair Shores. When: Saturday, October 3rd Time: 10 AM Location: MCCF St Clair Shores No weigh-in Snatch – 3 attempts Clean & Jerk – 3 attempts Anyone is welcome. If you have a weightlifting...

Tuesday September 22 schedule

by Justin Brickman | Sep 16, 2015 | Uncategorized

6:00am Group Class 6:30pm Group Class NO OPEN GYM

Labor Day Crew

by Justin Brickman | Sep 7, 2015 | Uncategorized

“McGhee” 30 min AMRAP 5DL 275/185 13 Push Ups 8 Box Jumps   

Labor Day 

by Justin Brickman | Sep 4, 2015 | Uncategorized

Labor Day class is 10am. 

Go Jeanie!!!!!

by Justin Brickman | Aug 6, 2015 | Uncategorized

Super proud of Jeanie tonight for hitting today’s WOD. Jeanie said she hasn’t ran 2 miles in 30 years.                           Run 1 mile, 100 air squats, Run 1 mile. ...