by Justin Brickman | Mar 22, 2014 | Uncategorized
Monday BS/FS/OHS/DL WOD: 3 RFT 17 Wall Balls 17 KBS 53/35 17 Box Jumps 24/20 17 Burpee’s Tuesday 20 minute Squats cleans Work up to a heavy double WOD: 10 Hang Power cleans 185/115 Then 3 rounds 50 Double unders 25 med ball cleans Then 10 Hang Power Cleans...
by Justin Brickman | Mar 15, 2014 | Uncategorized
Monday 25 min Clean & Jerk Practice Work up to a heavy single WOD: 21-15-9 Hang Power Cleans 145/95 KB Swings 70/53 Tuesday BS/FS/OHS/DL WOD: 3 rounds for time 15 T2B 18 Thrusters 95/65 Wednesday 25 min Snatch Practice from the blocks (around the knee height,...
by Justin Brickman | Mar 11, 2014 | Uncategorized
Jamie’s Big Day! See Facebook for more info. WOD 3 Rounds for time 15 TTB 18 Thrusters, 95/65
by Justin Brickman | Mar 7, 2014 | Uncategorized
Strength Jerk practice 20 min WOD 5 Rounds 1 min max cal row 1 min max DU 1 min max Burpees rest 2 min between rounds Post comments:
by Justin Brickman | Mar 4, 2014 | Uncategorized
A tradition that started with one grows… 21-15-9 Thrusters Pull-ups Consume 1 paczki after each round
by Justin Brickman | Feb 20, 2014 | Uncategorized
Strength BS/FS/OHS/DL WOD 12 Min AMRAP 3-6-9-12-15-18-21-24 Hang Cleans 95/65 Over the bar Burpees Post reps to comments:
