by Justin Brickman | Feb 19, 2014 | Uncategorized
20 mins snatch work WOD 10 minute AMRAP 95/65 Power snatch, 10 reps 30 double unders
by Justin Brickman | Feb 15, 2014 | Uncategorized
“The last WOD from Hell Nick gets to program” Warmup: Move all of the Kettle Bells from one end of the gym and back. Lunging. WOD: For Time: 8 Pull-Ups 50 S2O 45/32# 2 x 10m Shuttle Sprint(40m total) 8 Pull-Ups 50 Hang Cleans 45/32# 2 x 10m Shuttle Sprint...
by Justin Brickman | Feb 11, 2014 | Uncategorized
WOD 100 Double unders 100 Wall balls 20/14 100 Double unders
by Justin Brickman | Feb 4, 2014 | Uncategorized
WOD 1 EMOTM for 15 mins Pick a squat or deadlift WOD 2 AMRAP in 10 mins 10 meter shuttle run 10 KB swings, 53/35 10 Sit-ups
by Justin Brickman | Feb 3, 2014 | Uncategorized
AMRAP in 15 mins 95/65 pound snatch, 10 reps 20 Double unders 135/85 pound snatch, 10 reps 40 double unders 165/105 pound snatch, 10 reps 60 double unders
by Justin Brickman | Jan 28, 2014 | Uncategorized
Strength C&J 5-5-3-3-1-1-1 WOD 10 Min AMRAP 1 C&J 135/95 1 Strict TTB 2 C&J 2 Strict TTB and so on Post loads and rounds to comments:
