by Justin Brickman | Jan 25, 2014 | Uncategorized
WOD: EMOTM for 10 minutes: 2 Bodyweight Front Squat (no rack) Rest 2 minutes EMOTM for 10 minutes: 3 BW Deadlift 3 Burpees Rest 2 minutes 10 minute AMRAP: 3 Clean & Jerk 95/65# 3 Toes to Bar 6 C&J 6 TTB 9 C&J 9 TTB … continue to increase by 3 reps...
by Justin Brickman | Jan 21, 2014 | Uncategorized
WOD 2 mins max double unders or triple unders Then 10 Minute AMRAP 3 squat cleans, 135/95 6 front rack lunges 2 muscle ups/C2B pull-ups 5:30 6:30
by Justin Brickman | Jan 18, 2014 | Uncategorized
Pick Your Poison “Kalsu” 100 Thrusters 135/95# 5 burpees EMOTM or 30min AMRAP 5 C&J 155/105# 3 Front Squats 155/105# 1 Rope Climb or 9min AMRAP 5 Deadlifts 155/105# 3 Hang Cleans 155/105# Rest 1min, then 9min AMRAP 5 Burpees 3 S2O 135/95# Rest 1 min,...
by Justin Brickman | Jan 14, 2014 | Uncategorized
Strength 5×5 Squat Clean Thruster WOD 2min Max Thrusters 95/65 2min Max Pull-ups Rest 2 min 1:30 Max Thrusters 1:30 Max Pull-ups Rest 1 min 1 min Max Thrusters 1 min Max Pull-ups Post numbers to...
by Justin Brickman | Jan 10, 2014 | Uncategorized
Warm up 4 Rounds not for time 10 Unbroken wall balls 4 TGUs Strength 15 Min establish 1RM Bench Press WOD 21-15-9 KB Snatch 53/35 Burpee Broad Jumps TTB
by Justin Brickman | Jan 7, 2014 | Uncategorized
Max height box jump Max distance standing broad jump WOD 12 Min AMRAP 10 Walking lunghes with 45/25 lbs overhead 10 ball slams, 20/10 10 Jumping lunges Here is Keith jumping really...
