by Justin Brickman | Jan 5, 2014 | Uncategorized
6am class Canceled for Monday Jan 6th, 2014
by Justin Brickman | Jan 5, 2014 | Uncategorized
Warm up Move 2014 LBS of equipment 160 yards then Tabata Push-up and PVC Front squats WOD Run 400 23 C&J 95/65 Run 400 38 KB Swings 53/35 Run 400 23 DL 95/65 Run 400 33 BJ 24/20 Row 414 meters Post times to comments: Yes there is 2014...
by Justin Brickman | Jan 3, 2014 | Uncategorized
Because deadlifts are bad for your back… Eric makes 415 look easy… Lisa needs a longer bar I...
by Justin Brickman | Dec 30, 2013 | Uncategorized
December 31st Roseville: 6:00am MCCF East: 6:00am 9:00am Sterling Heights 6:00am 11:00am January 1st No Classes
by Justin Brickman | Dec 28, 2013 | Uncategorized
The 12 days of Christmas Do 1, then 2 & 1, then 3 & 2 & 1…etc 1 Clean & Jerk 185/125# 2 Muscle-Ups 3 Box Jumps 30/24″ 4 Hang Squat Snatch 95/65# 5 Bar Facing Burpees 6 Push Press 95/65# 7 Pistols (alternating) 8 T2B 9 Wall Ball 20/14# 10 C2B...
by Justin Brickman | Dec 24, 2013 | Uncategorized
Christmas “EVA” 5 RFT Run 800 meters 30 KB Swings 70/53 30 Pull-ups 18 degrees outside.
