by Justin Brickman | Dec 14, 2013 | Uncategorized
WOD: 5min AMRAP 21-15-9 Deadlift 225# HSPU —rest 3 min— 7min AMRAP 21-15-9 Power Clean 135/95# Ring Dips —rest 3 min— 5min AMRAP 21-15-9 Thrusters 95/65#...
by Justin Brickman | Dec 9, 2013 | Uncategorized
OLY 20 Min establish 3 rep max hang snatch WOD 15 Min AMRAP Run 200 10 Snatches 95/65 15 Burpee box jumps Post rounds to comments: The Muscle Up club is getting bigger and bigger every day.
by Justin Brickman | Dec 3, 2013 | Uncategorized
EMOTM for 12 minutes 4 reps of FS/BS/OHS/DL WOD 42-30-18 Double KB Lunge 70/53 KB Swings 70/53
by Justin Brickman | Nov 27, 2013 | Uncategorized
Thanksgiving Week Schedule Thanksgiving Day Sterling Heights – 10:30am Friday Sterling Heights – 6am, 5:30pm East (Harper Woods) – 9am, 6pm Roseville – 6am, 11am, 5:30pm Saturday As scheduled Sunday As...
by Justin Brickman | Nov 26, 2013 | Uncategorized
5×5 Clap push-ups Depth Plyo push-ups Power overs WOD 7 Min AMRAP 10 V-ups 15 squats 20 Mountain Climbers Rest 2 mins 10 Wall balls 10 Hang power cleans, 95/65 Look who’s back from...
by Justin Brickman | Nov 23, 2013 | Uncategorized
WOD: 100 Burpees 80 KB Swings 35/25# 60 Hang Power Clean 95/65# 40 Front Squat 20 Shoulder to Overhead 10 Handstand Pushup It’s snowing outside! And snowing chalk inside! In all reality, you couldn’t even see the chalk, but the camera can...
