by Justin Brickman | Nov 20, 2013 | Uncategorized
Strength: 5-5-3-3-1-1-1 Push Jerk or Split Jerk WOD: Death by 10m run (run a 10m shuttle run the first minute, 2 the 2nd minute, 3 the 3rd, etc until you can’t complete the shuttle runs within the minute)
by Justin Brickman | Nov 19, 2013 | Uncategorized
Warmup (5:30 SH only) 6m4s AMRAP 11 Jumping jacks 19 Mountain climbers WOD 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Burpees Thrusters,45/35 Happy Birthday Marta! 64 years young!
by Justin Brickman | Nov 16, 2013 | Uncategorized
WOD: Run 1 mile then 10 minute AMRAP of: 60 Over-the-bar burpees 30 Overhead Squats 120/85# 10 Muscle-ups then Run 1 mile 2 scores: Your finish time and your reps.
by Justin Brickman | Nov 13, 2013 | Uncategorized
Strength: 20 minutes to establish 1RM of the complex: 2 Front Squat 1 Push Jerk 1 Front Squat 2 Split Jerk WOD: 10 rounds, 30 seconds of each movement: Deadlift 135/95# Burpees Double-unders
by Justin Brickman | Nov 10, 2013 | Uncategorized
238 Years Strong
by Justin Brickman | Nov 7, 2013 | Uncategorized
Strength 20 min establish 2 rep Snatch WOD For time 100 Air Squats 75 Mountain Climbers 50 Wall Balls 25 HSPU Post times to comments:
