by Justin Brickman | Nov 6, 2013 | Uncategorized
Strength: 20 minutes to establish max weight: 1 Push press 2 Push jerk 3 Split jerk WOD: 21-15-9 reps of: Hang Power Clean 135/95# Shoulder to Overhead
by Justin Brickman | Nov 6, 2013 | Uncategorized
Pick a squat or deadlift 3×10 WOD 30 min AMRAP (32 mins if you were in birthday boy Coop’s class) Run 400m 3 C2B pull-ups 6 push-ups 9 KB swings 53/35
by Justin Brickman | Nov 2, 2013 | Uncategorized
Benchmark Saturday!
by Justin Brickman | Oct 31, 2013 | Uncategorized
Beginning tomorrow we will have a new schedule of classes at our new MCCF East location. Classes will be as follows. 6am Mon – Fri 9am Mon – Fri 4:30pm Mon/Wed 6pm Mon – Fri 7pm Mon – Fri Sat – 10am Sun – 11:30am This coming Monday...
by Justin Brickman | Oct 30, 2013 | Uncategorized
Strength: Behind the neck Push Press 5-5-5-5-5 WOD: Barbells for Boobs Grace: 30 Clean & Jerk – 135/95# Ben says he never makes the webpage 🙂
by Justin Brickman | Oct 29, 2013 | Uncategorized
Strength Pick a squat or deadlift 5×5 WOD 20 minute AMRAP Run 200m 15 wall balls, 20/14 30 kettlebell swings, 53/35 Welcome Back Krafty!!
