by Justin Brickman | Oct 15, 2013 | Uncategorized
20 mins to establish 1RM BS/FS/OHS or DL WOD ‘Josh’ 21 OHS, 95/65 42 pull-ups 15 OHS 30 pull-ups 9 OHS 18...
by Justin Brickman | Oct 15, 2013 | Uncategorized
MCCF SCS is moving this Sunday! Meet at current location at 11:30am. Food and drink will be provided. New location is 19556 Harper Ave, Harper Woods, MI. 48225.
by Justin Brickman | Oct 14, 2013 | Uncategorized
Strength 20 min establish 1 rep max C&J WOD 30RFT 5 Wall ball shots 20/15 3 HSPU 1 Clean 185/115 Post times to comments:
by Justin Brickman | Oct 12, 2013 | Uncategorized
Freefit Saturday!!! For reps: In the first 5 minutes: Run 400m AMRAP 15 KB Swings 15 Goblet Squats In the next 5 minutes: Run 400m AMRAP 15 Box Jumps 15 Situps In the last 5 minutes: Run 400m AMRAP 15 Thrusters 15...
by Justin Brickman | Oct 10, 2013 | Uncategorized
Strength EMOTM 15 Min 2 Hang Snatch WOD 3 min AMRAP 5 DL 225/155 rest 1 min 3 Min AMRAP 5 PC 185/115 Rest 1 min 3Min AMRAP 5 Walking lunges W/B front rack 115/75 Post round to comments:
by Justin Brickman | Oct 9, 2013 | Uncategorized
Strength: 10-9-8-7-6-5-4-3-2-1 Push Press Rest between sets, go up in weight every set WOD: AMRAP in 12 minutes of: 5 HSPU 7 Shoulder to Overhead 135/95# 9 Box Jump 24/20″
