by Justin Brickman | Nov 11, 2015 | Uncategorized
Happy Veterans Day. To the past and present that have answered the call to defend this great nation. Reach out to your brothers in arms and make sure they are doing ok on this Veteran Day.
by Justin Brickman | Nov 10, 2015 | Uncategorized
by Justin Brickman | Nov 3, 2015 | Uncategorized
Duck walk boys.
by Justin Brickman | Sep 19, 2015 | Uncategorized
We will be hosting an informal weightlifing meet at MCCF St Clair Shores. When: Saturday, October 3rd Time: 10 AM Location: MCCF St Clair Shores No weigh-in Snatch – 3 attempts Clean & Jerk – 3 attempts Anyone is welcome. If you have a weightlifting...
by Justin Brickman | Sep 16, 2015 | Uncategorized
6:00am Group Class 6:30pm Group Class NO OPEN GYM
by Justin Brickman | Sep 7, 2015 | Uncategorized
“McGhee” 30 min AMRAP 5DL 275/185 13 Push Ups 8 Box Jumps
