by Justin Brickman | Sep 4, 2015 | Uncategorized
Labor Day class is 10am.
by Justin Brickman | Aug 6, 2015 | Uncategorized
Super proud of Jeanie tonight for hitting today’s WOD. Jeanie said she hasn’t ran 2 miles in 30 years. Run 1 mile, 100 air squats, Run 1 mile. ...
by Justin Brickman | Jul 28, 2015 | Uncategorized
Norm getting after some butpee box jump overs.
by Justin Brickman | Jul 27, 2015 | Uncategorized
Post WOD cool down.
by Justin Brickman | Jul 25, 2015 | Uncategorized
Group today, great job.
by Justin Brickman | Jul 24, 2015 | Uncategorized
Want to try CrossFit, this Saturday July 25th, 11am at our mound road facility. Fill out our waiver from the web page and come in by. Bring water, it’s gonna be hot.
