by Justin Brickman | Nov 13, 2014 | Uncategorized
Kaizen hockey kids getting some off ice training.
by Justin Brickman | Nov 8, 2014 | Uncategorized
Curious about CrossFit? Come try it out for Free every Saturday in November at 10am, St Clair Shores (11/Harper).
by Justin Brickman | Nov 4, 2014 | Uncategorized
Reminder we are running WOD for WARRIOR Friday Night Nov 7th. The start time will be 5:30,6:00,6:30,7:00 and 7:30. Come anytime time and jump into any of these heats. You do not need to be a member to come by and work out.
by Justin Brickman | Oct 31, 2014 | Uncategorized
First off, a Question: What is the best form a social media to keep gym members in the loop and engaged? We are taking responses on our Facebook page, but if you aren’t on Facebook, eMail us at motorcitycrossfit@gmail.com A- Web Site B-Facebook C-Instagram...
by Justin Brickman | Oct 29, 2014 | Uncategorized
We are going to be hosting FreeFit Saturdays in St Clair Shores during the month of November, and keeping a regular FreeFit schedule every month after. FreeFit is just what it sounds like. Come in, bring your friends, and work out for free. WODs are designed to be...
by Justin Brickman | Oct 28, 2014 | Uncategorized
MCCF WOD with Warriors Click on the link above for the flyer.
