Wow, what a weekend.  I just got back home from the O-lifting cert with Coach Burgener in Columbus, OH.  All the coaches there this weekend were great, the facility was awesome, the weather was incredible…

It hasn’t been confirmed yet, but we may begin a six-week (or longer, or shorter, depends) O-lifting course a few days per week.  I’m planning on making it something that each person would commit to make it (just like school, if you miss, it’s up to you to catch up).  I’d like to make it so you can do O-lifting then a WOD right after if we can make the schedule work out that way.  It will most likely fall in as part of your monthly fees you already pay, so you’re already good to go if you’re already signed up for an unlimited monthly package (hint, we lowered the price recently, it’s only $15 more than the 3 days/week package, less if you’re a Sheep Dog).

Well enough blabbing, here’s some pictures from the weekend.  Sorry some of them came out blurry, apparently I need to buy a new camera some day.

First pic is me and Coach Burgener.
Second pic is me and the owners of Rogue Fitness (left to right): Caity Matter, Bill Henniger, and Troy Taylor
Third pic is some coaching that took place during one of the breaks.  You take every chance to learn when you’re around these guys.