First off, a Question: What is the best form a social media to keep gym members in the loop and engaged?
We are taking responses on our Facebook page, but if you aren’t on Facebook, eMail us at motorcitycrossfit@gmail.com
A- Web Site
B-Facebook
C-Instagram
D-Snapchat
E-Other that I don’t know about because I’m over 40?
Monday
BS/FS
20 Rep Max
For Time
100 Air Squats
75 Abmats
50 KB Swing 70/53
25 Pull Ups
Tuesday
C & J
WOD:
5 Rounds for time:
5 Squat Cleans 155/105
400m Sprint
Wednesday
TGU’s 15:00
For time
21-18-15-12-9-6-3
Thrusters 95/65
Over the bar facing Burpees
Thursday
BS/FS/OHS/DL/BP/SP
200m Farmers Carry 53/35
30 DL @275/205
100 Abmats
*More for work and not for time
Friday
Snatch
7 RFT:
20 Wall Balls
10 Box Jumps
Saturday
Benchmark Saturday